Post subject: Re: Natural proteine supplements, any tips?
Posted: Thu Aug 08, 2013 6:49 pm
Joined: Fri Nov 12, 2010 7:26 pm Posts: 25
I have to second shelled hemp/ hemp protein, has ALL the amino acids you need, proteine and fiber and other goodies like fatty acids 4-1 omega 6 to 3 (onnit hempforce is hemp + cacao + macca + stevia)...it's just rediculously healthy stuff. If you can get hold of cannabis or hemp plant matter: Juice it!!!!!! you won't get high but again, rediculously healthy and very powerfull anti-inflammatory, anti-carconigenic...even performs miracles for people who have auto-immune diseases (probably due it containing the non-psychoactive THC-acid and CBD-acid) I'm eating a lot of quinoa, lentils are also a good source of protein. Limit your intake of tuna (filled with heavy metals and pollutants)
I also have pleghm from milk but I noticed this is not as bad if you drink non-homogenised milk (which I can't find in belgium) non-homogenised milk is WAY healthier.... my other sources of proteine: cow, sheep, chicken, turkey, horse, kangaroo, ostrich etc...
My dietition also told me it's a very good idea to juice/blend after your workout, drinking some juice atm: blueberry, raspberry, some other berry, apple, apricot, spinach, celery, carrot, red beet
Post subject: Re: Natural proteine supplements, any tips?
Posted: Sat Aug 10, 2013 12:04 pm
Joined: Tue Jun 04, 2013 7:12 am Posts: 5 Location: LONDON
Oh and lately I added HCGenerate, this stuff was nice as a natty test booster. I started using it in AM before training, got a real boost.... along with my caseinate and egg protein.
Users browsing this forum: akele15, Petal and 0 guests
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum